Did you resolve to run in 2019?  You can do it!  Google “Couch to 5k” or similar “learn to run” programs.  There are several free apps that will help you run-walk, too.  Check them out!

In January, check out these 5k events in the Midlands.  If you have one that I miss, let me know in the comments or social media!  –Sloane

1/19 Red Shoe Run 5k

1/20 MLK Celebration 5k

1/26 Be a Fan 5k

1/26 Run with the Saints 5k


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