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health


Our Family Joke-Greeting Is a Brilliant Idea!

Our family started doing an elbow-to-elbow touch greeting as a joke because we are all sweaty, gross…

I’ve Got Traveling on My Mind

I’m traveling a bit this year, so staying healthy is definitely on my mind.  I’m that weirdo…

Is Andrew WK Spying on Me While I Run?

I am a noted air drumming runner.  I mean, I’m terrible, but I definitely air drum while…

Ozzy Has Parkinson’s

Parkinson’s touches nearly every family in some way, and Ozzy Osborne is the latest celebrity to announce…

I Resemble That Remark…

Sometimes I read headlines, and I think, “Stop posting clickbait!” Sometimes, though, I am SO GUILTY of…

Holiday Diets: Yay or Nay?

The Best Weight Loss Diet Revealed by Research As we prepare for the New Year, new weight…

How often do you brush your teeth?

Wow! I brush twice a day, but maybe I need to up my game? How about y’all…

Mocha Mama’s Milk

Do you know an African-American woman who is expecting? Let her know about Mocha Mama’s Milk! This…

What’s Worse Than Smoking?

Wow!  I am from one of those typical overweight Southern families, where we celebrate and sympathize with…

Let’s Make This Happen in the Midlands!

Many Midlands children face hunger and lack of nutritious food in the evenings and on weekends.  Spring…



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