What’s Your Wackiest Tip for Insomnia?
Do you have a magical method for falling asleep? Give me those tips!
I’ve tried meditation and sleep apps. They really help, but I need more.
I’m kinda a weirdo about sleep — no caffeine after noon, nothing underneath my bed to keep “clear thoughts,” meditation apps, no TV in the bedroom, limit screen time an hour before bed, blackout curtains…
What else do y’all do?