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Best Sleeping Position?

Young man snoring, woman covering face with pillow

We all know that babies should be “back to sleep,” but what about adults?

Is there a “best” way to sleep?

I’m one of those “whatever works for you” kind of people, but some folks are choosing sides, so to speak.  Strange hill upon which to plant your flag, but whatever…

People Are Divided Over ‘Best’ Position to Sleep In

Social media is divided on a very serious and important topic. How do you sleep at night? Back? Front? Side?

It all started when a man posted a photo on Twitter showing 18 different ways to sleep in a bed. The post received 12,000 likes and over 1,300 retweets.

A sleep expert said sleeping on your back is ideal. It reduces pressure on the muscles and joints as long as you don’t have sleep apnea or snoring problems.

The worst position for deep rest? Sleeping on your front.

What position do you sleep in?

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