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running


What’s your favorite part of the Palmetto Trail?

The Palmetto Trail runs for over 300 miles through the Palmetto State, with plans for nearly 500…

Going for a Run or Ride This Weekend?

Which Midlands event will you do this weekend? MGC Long Run 15k and the Not So Long…

Run a 5k in January!

Did you resolve to run in 2019?  You can do it!  Google “Couch to 5k” or similar…



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